Building a strong skin barrier

Building a strong skin barrier is the best defense against sensitivity and irritation. A weak or damaged skin barrier cannot protect effectively and it is this weakness that is the underlying problem in sensitive and problem skin. Strengthening the skin barrier can be the best defense against pollution, UV rays, harsh chemicals, and environmental stressors.

Aging, color (the lighter the skin, the more prone to redness, irritation, etc.) and environmental factors may be the reasons why some have a weak barrier. The ability to maintain hydration and elasticity of the skin are the result of a strong skin barrier. If your skin can’t keep its balance, the result is dull, dry skin. A weak skin barrier also means that chemicals can more easily penetrate the skin and cause inflammation. This is usually evident when someone complains that certain products itch or irritate and redden the skin. So what can you do?

* Keep your skincare routine simple. Take a look at the products you use. Get rid of alcohol or witch hazel products. Avoid detergents in your cleaning routine. Avoid harsh chemicals of any kind.

* No scrubs or cleaning tools, or excessive cleaning (ie brushes, cleaning cloths). If you must have a cleaning tool, make sure it feels smooth. Simply put, most of these tools are too harsh. Cleaning the face should be gentle at all times.

* Look for ingredients like linoleic acid (Omega 6 fatty acid). We do not manufacture this ingredient naturally and we have to obtain it through diet or topical application. Repairs the skin barrier and is very moisturizing. Look for oils like hemp seed oil, sunflower, safflower in your products.

* No detergents! (Sodium Lauryl Sulfate). They leave the surface dry, irritated and SLS alter the natural pH balance of the skin. Acids that remove the top layer of the skin should also be avoided. Dyes, fragrances, and harsh chemicals are also the culprits that contribute to the fading.

* Avoid very hot water in the shower and bath. Contributes to the elimination of natural oils.

* Play defense! Protects the skin from stressors, such as free radical damage. Look for antioxidants, natural extracts like green tea, vitamins (A, C, and E), and nutrient-rich oils like pomegranate in your products. These help promote a strong skin barrier.

*Stress. See how you handle stress. High levels of stress slow down the ability to heal.

* Diet. Essential fatty acids (omegas) are beneficial. They help the skin retain water and are anti-inflammatory. The healthier your diet, the stronger your skin will be.

* Sunscreen. Put it on! It is one of the best ways to protect the skin barrier.

admin

Related Posts

Energy drinks – Health risks – Not for children

AKN Skin Care – Scam or Real Deal?

Find the best antique shops in London

Vaginal itching and yeast infection: super remedies that will solve your problems fast

No Comment

Leave a Reply

Your email address will not be published. Required fields are marked *