A healthy late night snack

Studies have shown that the later you eat, the more weight you tend to gain. Most foods eaten after 9pm go through a much longer digestion process and may simply be stored in fat cells, as your body is already in relaxation mode and preparing to go to bed.

There are people who like to snack at night, and weight gain is a problem that they often have to face. The fact is, late-night snacking is not a very healthy habit. Eating and going straight to bed or going back to bed doesn’t give your body a lot of time to digest. Calories in food should always be eliminated or consumed in some way. Unless you ran a marathon that day, your late-night snack is likely to hit your thighs, stomach, and other problem areas.

However, there are some healthy, low-calorie alternatives to late-night snacks. It’s the same as making a healthier decision over a snack during the day, and it may even give you a chance to eat and fill up on a few servings of food you missed that day. When snacking at night, stay away from the grain and protein group unless you are absolutely starving. These two groups take longer to break down and metabolize, so there is a greater chance of it turning into fat or unused energy. Also, don’t choose cookies, cakes, chocolate, or pastries. These sugary foods are high in calories and are likely to keep you awake with their sugar content, disrupting your sleep schedule.

Opt for the vegetable, fruit and dairy groups. Have some cheese, vegetable sticks, fresh fruit, or yogurt. Try to think about everything you have eaten that day and choose what is lacking in the recommended servings. If you are not missing anything, stick to fruit as it is always a good safe and healthy option.

You can also try having a smoothie or shake. Tomato juice, banana smoothies, mango smoothies, and other fruit concoctions can make great snacks that are easy to digest and healthy. Nuts are also a good snack and are probably the exception from the protein group. Just make sure they are salt and fat free. You probably don’t need the excess salt or fat on your body this late at night.

Before eating something in the evening, drink a glass of water and wait a few minutes. Sometimes our bodies just get confused and send out food signals when we’re really just thirsty. Be sure to quench your thirst before you even start making a snack. If you’ve had a good dinner, chances are you’re not hungry at all. So drink a glass of water and see how you feel. If you’re still hungry, look in your refrigerator for healthy, low-calorie options.

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